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Nutrition for Prevention
Module 1
Introductions (5:31)
Introductions: Ditching the Diet Mentality (3:46)
Module 2: The Basics
Lesson 1: Plant Forward Nutrition (7:55)
Lesson 2: Macronutrients & Food Groups (16:29)
Lesson 3: Understanding Food & Package Labels (18:09)
Lesson 4: Processed Foods (8:28)
Module 3: Putting It All Together
Lesson 5: Meals & Snacks (13:31)
Lesson 6: Drinks (12:00)
Lesson 7: Navigating the Grocery Store (9:43)
Module 4
Conclusion: Other Factors & Quick Course Recap (10:02)
Lesson 7: Navigating the Grocery Store
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